GOTR-Nebraska Metro 5K -- Nov. 3 in Lincoln

Metro GOTR 5K presented by Nelnet and ALLO Communications
Saturday, Nov. 3 at 9:45 a.m.* 
Air Park in Lincoln (4700 West Mathis Street)
 
Proceeds support Girls on the Run programming in the region. Registration is required to participate. 
 
The Metro GOTR 5K is open ONLY to currently enrolled GOTR Girls and their Run Buddies. No public entries are accepted.
 
Sept. 1        Online registration opens 
                   1 GOTR Girl and Run Buddy (2-entry package) -- $38
                   2 GOTR Girls and 1 Run Buddy (3-entry package) -- $54
Oct. 5          ONLINE REGISTRATION CLOSES
Nov. 3         On-site registration -- $50 per 2-entry package; $65 for 3-entry package. No fandanas.

*Like other road-race events, if the GOTR 5K is canceled due to weather, there will be no refunds and no make-up date. 

For the safety of participants, follow these regulations:
* No wheels of any kind on course — bikes, strollers, wagons, skateboards, etc.
* No iPods/MP3 players, headsets or other devices that impair participant's hearing/awareness of surroundings.
* Don't bring pets (leashed or otherwise) to this event.
* This is a FUN RUN, so there won't be official timing of any kind (chip timing, pull tags, e.g.).
Registered runners receive:
* GOTR-branded 5K fandana (for GOTR Girl and Run Buddy)
* Finisher's medal for GOTR Girl
* On-site parking pass for designated lots
To request financial aid for the 5K entry fee, please complete request form no later than Sept. 28 before you register for the 5K. 

GOTR-Nebraska Affiliation

Do you participate in Girls on the Run of Nebraska this fall? * 
Do you participate in the free or reduced lunch program at school? *

Choose Your GOTR Site

Select your GOTR location. *

Every GOTR Girl Needs a Registered Run Buddy at 5K

Every GOTR girl on the course must be accompanied by a registered Run Buddy to encourage her every step of the way.

A Run Buddy is designated by the parents to run with and encourage their GOTR girl from start to finish on the 5K trail. It can be a parent, family friend or sibling (over the age of 18), a teacher at her school – anyone you think will be a positive-minded 5K partner on the course with her.

Being a Run Buddy at the GOTR 5K is a fun and gratifying experience. A Run Buddy has the following responsibilities:

  • Participate alongside your GOTR Girl in the culminating, celebratory 5K event and express support and enthusiasm for her accomplishment!
  • Encourage your GOTR Girl to do her personal best instead of focusing on competition with others.
  • Ensure your buddy’s safety by supervising her at the program site or along the 5K event course, including making sure she is wearing her race bib with emergency information listed.
  • Be aware of program site and 5K event safety protocols (first aid tents, lost child area, exits, etc.)

Sharing the 5K experience with a GOTR girl is an uplifting and unforgettable experience for both participants. It’s a great opportunity for a GOTR girl and her parent, mentor or friend to bond.

NOTE: GOTR girls are limited to ONE Run Buddy due to course considerations. Your cooperation is greatly appreciated.

GOTR Girl and Run Buddy Registration

A Run Buddy may accompany up to 2 girls on the course. Who will your register today?
 *
NOTE: Each GOTR girl is limited to one Run Buddy due to space on the course. 

Runner Info

COACHES WITH DAUGHTERS ON TEAM
Enter your daughter's name(s) in the GOTR Girl fields. You will be her Run Buddy. 
 
COACHES WITHOUT DAUGHTERS ON TEAM
Enter "NA" in all GOTR Girl fields if you don't have a daughter on the team, but leave your name in the Run Buddy fields. 
 
Don't assign yourself to a GOTR girl at this time. We'd like coaches who don't have daughters on the team to be "free agents" on 5K day. You may have to step in when needed, e.g. if a GOTR girl shows up alone because her Run Buddy got sick. 

Parking Is Limited -- One Car per 5K Entry Package

Parking at the venue is limited. Reserved lots are for registered GOTR girls only. One parking permit will be included with each 5K package entry.
 
A limited number of additional parking permits in the reserved GOTR lots are available for $30 each and must be purchased with this registration.
Do you want to buy an additional parking permit in a reserved GOTR parking lot for $30? *

Waiver

WAIVER: Consent to Participate in Event.  I agree to participate in the Girls on the Run® 5K Event as a volunteer/runner/spectator. Physical reactions to exercise may include heat-related illness, abnormal heartbeats and blood pressure and, in rare instances, events such as heart attacks. While Girls on the Run takes all reasonable precautions, we can make no guarantees regarding these and other risks. Recognizing the risks of the 5K event, and in consideration for allowing participation in the 5K event, I hereby release, discharge and agree to hold harmless, and to indemnify each of the Girls on the Run of Nebraska and Girls on the Run International, their owners, directors, affiliates, officers, contributors, sponsors, employees, contractors, agents and assigns against and from any and all causes of action, claims, demands, damages, costs, loss of services, expenses, compensation, all consequential damages and attorneys’ fees (regardless whether pursuant to the laws of any county, state or country) claimed by, through or on behalf of me related directly or indirectly to the 5K race, and specifically including any and all claims for personal injuries sustained while participating in the 5K event without regard to negligence or negligent conditions.

Consent to Medical Treatment. In addition, I hereby authorize Girls on the Run, if after a reasonable attempt has been made to reach a parent, guardian or emergency contact to obtain consent, or if sound medical practice decrees that there is not time to make such an attempt, to consent to any x-ray examination, anesthetic, dental, medical or surgical diagnosis or treatment, and hospital care, to be rendered to me under the general or special supervision and on the advice of any physician or surgeon who may treat me, and consent to any x-ray examination, anesthetic, dental, medical or surgical diagnosis or treatment and hospital care, to be rendered to me by any health care professional who may treat me. I agree to pay for any such treatment and to reimburse Girls on the Run for all costs and expenses it may incur related to such treatment.

Photo Release. I hereby grant Girls on the Run®, its National Title Sponsors, its National Sponsors, and all assigns, licensees, successors in interest, legal representatives, employees, consultants, and those acting with permission or authority of the aforementioned parties, the absolute, irrevocable and unrestricted right to use photographs, videos likenesses and audio recordings (including without limitation all originals, negatives, prints and transparencies or any duplicates or reproductions of the foregoing) that have been or will be taken of me (collectively, “Images”), in which I may be included with others, to copyright the same, in the name of Girls on the Run or otherwise; to use, re-use, publish and republish the same in whole or in part, individually or in conjunction with other photographs and videos, and in conjunction with any printed matter, in any and all media now and hereafter known, and for any purpose whatsoever; and to use my name in connection herewith. 

I hereby release and agree to hold harmless Girls on the Run and all aforementioned entities, from any damages or liability relating to or arising from any use of or modification, alteration, distortion or other change to any of the Images and/or information gathered, unless it can be proven that such reproduction were maliciously caused, produced and published for the sole purpose of subjecting me to conspicuous ridicule, scandal, reproach, scorn and indignity.  I hereby waive any claims I may have based on any usage of the Images, information gathered, or works derived thereof, including but not limited to claims for either invasion of privacy or libel.

Consent to Receive Gifts from Sponsors. I understand as a 5K participant, I may receive products or service offerings from sponsors of Girls on the Run, and consent to their provision and receipt thereof.

Release of Liability. I expressly agree that this consent is intended to be as broad and inclusive a release of liability as permitted by applicable law and that if any provision thereof is held invalid, it is agreed that the remaining provisions shall, notwithstanding, continue in full legal force and effect. I hereby represent and warrant that I am 18 years of age or older or, if applicable, that I am the parent or legal guardian of the child under the age of 18 years old who I am registering to volunteer/participate/spectate for the Event and that I have the full power and authority to agree to these terms on behalf of such child, and to bind him/her to these terms.  I have carefully read this consent and agree to its terms and conditions, that before signing this agreement I had the chance to ask questions; and I am aware that by signing this consent, I assume all risks and waive and release certain substantial rights that I may have or possess against Girls on the Run of Nebraska and Girls on the Run International. To the extent permitted by applicable law, I hereby irrevocably and unconditionally waive trial by jury in any legal action or proceeding related to this agreement.

Help GOTR-Nebraska Build Strong Girls — Donate Today

Girls on the Run of Nebraska is a nonprofit 501(c)3 organization that relies on donations, fundraisers, grants and sponsorships to operate. Donations are tax-deductible. Please consider making a donation today to help GOTR-Nebraska build strong girls in the Heartland.

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GOTR 5K Refund Policy
Registration for the GOTR 5Ks is nonrefundable. In the event the 5K is cancelled due to severe weather, you will still receive your 5K packet with 5K-branded fandanas.